How do you keep your desire burning bright throughout your life? As a counsellor with a specific interest in sexual issues and relationships, I often meet clients who say they have lost interest in sex and in themselves and that they just have little

When it comes to boosting our mood and minding our mental health, even small changes in our everyday habits can often make a difference. Being realistic and starting with one step at a time, one habit or change at a time, means we are more